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split Training

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markadk Site Admin Joined: 30 Apr 2010 Posts: 12	Posted: Sun May 02, 2010 2:45 pm    Post subject: split Training   anyone have some good 4 day split routines? _________________ "You can't talk to a Psycho, like a normal human being"
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Vega Joined: 08 Jun 2010 Posts: 3	Posted: Tue Jun 08, 2010 2:52 pm    Post subject:   I find that if I split my workouts into upper and lower, I can train harder with less rest. The first day I work my legs and do some cardio on the treadmill. The second day, I work my arms and chest . The third day I work my legs again and swim for cardio. On the fourth day I work my abs and back and ride my bike for cardio. I then rest one day and do a long ride or jog the next day and rest the next day or do light cardio. I could always turn right around after day 4 and start day 1 again. I would probably lessen the cardio so I'm not so tired. _________________ Vega Sinclair, Health Insurance Advisor
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graem-esar Joined: 07 Feb 2013 Posts: 1	Posted: Thu Feb 07, 2013 7:12 am    Post subject:   Well, training workouts are outstanding in helping you obtain more speed. Now Speed Training in Middletown, New Jersey program helps to increase athletic speed and performance in good way. ---- Speed Training in Middletown, New Jersey
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