Forum
¤  Fit Bodies Forum Index
¤  View posts since last visit
¤  View your posts
¤  View unanswered posts
Fit Bodies
For all things health and fitness
 FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups   RegisterRegister 
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 
 



Sweet spicy tofu

Post new topic   Reply to topic    Fit Bodies Forum Index -> Cafeteria View previous topic :: View next topic  
Sweet spicy tofu
Author Message
markadk
Site Admin


Joined: 30 Apr 2010
Posts: 12

PostPosted: Sun May 02, 2010 1:53 pm    Post subject: Sweet spicy tofu Reply with quote
 
Ingredients:

* 1 block firm or extra firm tofu, cubed
* 3 tbsp soy sauce
* 3 tbsp maple syrup
* 3 tbsp barbecue sauce
* 2 tbsp ketchup
* 2 tsp apple cider vinegar
* 2 tsp hot sauce

Preparation:
In a baking dish, whisk together all ingredients and add tofu, coating well. Marinate at least one hour.

Bake at 375 degreed for 35 minutes, tossing occasionally to bake tofu evenly.


_________________
"You can't talk to a Psycho, like a normal human being"
Back to top View user's profile Send private message
Free Forum






PostPosted:      Post subject: ForumsLand.com
 

Back to top
Display posts from previous:   

Post new topic   Reply to topic    Fit Bodies Forum Index -> Cafeteria All times are GMT
Page 1 of 1

 
Jump to:  
 
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum

 

Galaxian Theme 1.0.2 by Twisted Galaxy
 
Powered by phpBB © 2004 phpBB Group