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Six Pack

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thad99 Joined: 23 Nov 2010 Posts: 4	Posted: Tue Nov 23, 2010 2:48 am    Post subject: Six Pack   I have been losing a lot of weight by running and eating better. I would now like to work on getting a six pack. I have a small one, but would like it to be more defined. Does anyone out there have any good ideas? _________________ Thad Johnson Dental Insurance adviser
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markadk Site Admin Joined: 30 Apr 2010 Posts: 12	Posted: Sat Sep 22, 2012 11:56 pm    Post subject: six pack   If your diet is on key and you have a lil sixpack going on, then you may need to do resistance exercises for your stomach to make the muscle a little bit bigger then they will be more defined. _________________ "You can't talk to a Psycho, like a normal human being"
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