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ranger1
Joined: 02 Jul 2010 Posts: 5
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Posted: Fri Jul 02, 2010 12:28 pm Post subject: Is it safe to exercise after 40 without consulting a doctor? |
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This October I will be turning 42 years old. I have let myself get out of shape, and I wish to start exercising again. Is it ok to start a workout routine at my age without consulting a doctor? What are the health risks that can occur to a person my age from working out?
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markadk Site Admin

Joined: 30 Apr 2010 Posts: 12
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Posted: Tue Aug 03, 2010 3:59 pm Post subject: always consult |
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Always consult a doctor about an exercise routine.. Especially if you have not exercised for years.
Last edited by markadk on Sun Sep 23, 2012 12:03 am; edited 1 time in total |
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SaBel
Joined: 15 May 2012 Posts: 3
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Posted: Tue May 15, 2012 9:21 am Post subject: |
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if you feel healthy and exercising have been your everyday routine yes you can, but it is better to consult a doctor..
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