| Author |
Message |
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 Topic: Is it safe to exercise after 40 without consulting a doctor? |
ranger1
Replies: 2
Views: 811
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 Forum: Over 40 Forum Posted: Fri Jul 02, 2010 12:28 pm Subject: Is it safe to exercise after 40 without consulting a doctor? |
This October I will be turning 42 years old. I have let myself get out of shape, and I wish to start exercising again. Is it ok to start a workout routine at my age without consulting a doctor? Wha ...
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| Topic: Knee injury during training. |
ranger1
Replies: 0
Views: 438
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Forum: Exercise Posted: Fri Jul 02, 2010 12:24 pm Subject: Knee injury during training. |
Last night I injured my left knee during a basketball game. My knee feels really loose and I have lost some of my balance. Is there a chance that I have injured my ACL or MCL? What test can I run m ...
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| Topic: The health benefits of omega 3? |
ranger1
Replies: 1
Views: 470
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Forum: Diet Posted: Fri Jul 02, 2010 12:20 pm Subject: The health benefits of omega 3? |
My mother is on a health kick and suggested I start eating foods high in omega 3. I have never heard about this nutrient and would like to know more. What are the known health benefits of foods that ...
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| Topic: What supplements will help prevent arthritis? |
ranger1
Replies: 0
Views: 367
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Forum: Supplements Posted: Fri Jul 02, 2010 12:17 pm Subject: What supplements will help prevent arthritis? |
Arthritis runs in my family and I would like to prevent it from happening to me. I am still young and have yet to have any symptoms associated with this condition. Do they have any health supplements ...
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| Topic: What exercise can I do to avoid carpal tunnel syndrome? |
ranger1
Replies: 0
Views: 378
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Forum: Exercise Posted: Fri Jul 02, 2010 12:14 pm Subject: What exercise can I do to avoid carpal tunnel syndrome? |
Lately I am beginning to develop pain in my forearm as a result of typing on the computer. I am concerned it will eventually develop into carpal tunnel syndrome. Is there any exercise I can do to hel ...
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