| Author |
Message |
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 Topic: split Training |
Vega
Replies: 2
Views: 729
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 Forum: training 101 Posted: Tue Jun 08, 2010 2:52 pm Subject: split Training |
I find that if I split my workouts into upper and lower, I can train harder with less rest. The first day I work my legs and do some cardio on the treadmill. The second day, I work my arms and chest . ...
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| Topic: ever wonder how many calories ya need? |
Vega
Replies: 2
Views: 669
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Forum: Diet Posted: Tue Jun 08, 2010 2:47 pm Subject: ever wonder how many calories ya need? |
I've never read such a thorough explanation of how calories can be counted and how they are burned or stored according to one's stats. I think this is an important step in someone who wants to success ...
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| Topic: fitness choclate cake |
Vega
Replies: 3
Views: 511
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Forum: Cafeteria Posted: Tue Jun 08, 2010 2:37 pm Subject: fitness choclate cake |
I never thought a chocolate cake could be healthy for you. That's a lot of protein for a cake. I guess you could add whey protein to many cakes and breads.
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