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  Topic: Is it safe to exercise after 40 without consulting a doctor?
SaBel

Replies: 2
Views: 819
 PostForum: Over 40 Forum   Posted: Tue May 15, 2012 9:21 am   Subject: Is it safe to exercise after 40 without consulting a doctor?
 
if you feel healthy and exercising have been your everyday routine yes you can, but it is better to consult a doctor..
 
  Topic: Hi everyone
SaBel

Replies: 0
Views: 148
 PostForum: Other   Posted: Tue May 15, 2012 9:19 am   Subject: Hi everyone
 
Hi I am Isabel Rae.. I am 21 from Phil.. Glad to be in this forum.. Hope I could learn more diet and exercise tips that will help me..
 
  Topic: What diet tips have really worked for you?
SaBel

Replies: 5
Views: 623
 PostForum: Diet   Posted: Tue May 15, 2012 9:17 am   Subject: What diet tips have really worked for you?
 
6 small meals a day.. instead of 3 big meals.. I exercise regularly cardio and some exercises for my tummy.. I am not sure if this works,, but for me yes..
 

 
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