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fitness choclate cake

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markadk Site Admin Joined: 30 Apr 2010 Posts: 12	Posted: Sun May 02, 2010 1:57 pm    Post subject: fitness choclate cake   Yep, I made a CAKE competition friendly. It is the BOMB!!! Here's the recipe: 2 egg whites 1/2 cup Better N' Peanut butter 1/3 cup coffee 1/4 cup sugar free syrup(Maple Farms) 1/2 teaspoon vanilla extract 2 scoops 100% Whey White Chocolate 1 cup oats(blended) 1/2 teaspoon baking soda 1 tblspoon unsweetened cocoa. Mix wet ingredients then add dry. Combine and baked in sprayed baking dish at 350 degrees for 20-25 min or until a toothpick comes out clean! Macros! 17.3 grams protein 24.3 grams of carbs 3.4 grams of fat 4 grams of fiber 221 mg of sodium total cals: 206.4!!!!! You can also bump up the protein content by adding more whey, or even try casein. Optional frosting(yea, I said it!!!) 1/4 cup greek yogurt 1 tblspoon sugar free syrup 1/8 vanilla extract. Mix and refrigerate until ready to use. Hope you guys enjoy! _________________ "You can't talk to a Psycho, like a normal human being"
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Vega Joined: 08 Jun 2010 Posts: 3	Posted: Tue Jun 08, 2010 2:37 pm    Post subject:   I never thought a chocolate cake could be healthy for you. That's a lot of protein for a cake. I guess you could add whey protein to many cakes and breads. _________________ Vega Sinclair, Health Insurance Advisor
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jimmylarry Joined: 29 Nov 2011 Posts: 1	Posted: Tue Nov 29, 2011 4:15 pm    Post subject:   So true vega you are saying right. _________________ Lakhani Lawn Collection
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Shopaholic Joined: 10 Dec 2012 Posts: 2	Posted: Mon Dec 10, 2012 7:32 am    Post subject:   I too agree with vega. I don’t think so chocolate cake is much healthier because it contains sugar. _________________ Consult hypnotherapists for Weight Loss.
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