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KajolThappar
Joined: 14 Nov 2010
Posts: 1
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 Posted: Sun Nov 14, 2010 5:21 pm Post subject: What diet tips have really worked for you? |
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Reading about the Fat Loss 4 Idiots Diet makes you wonder if they might not be on to something. The way the diet works is different than other fad diets that involve cutting out certain types of food like low carbohydrates, low fat or low calorie. Instead it uses calorie shifting foods that you would normally eat, increases the number of times you eat, and changes when you eat certain things for fast fat loss.
What is Calorie Shifting?
The way calorie shifting works involves tricking the fat hormones that are sent out by the brain. Every time you eat something, your brain sends out fat storing and fat burning hormones, depending on what the item is.
The idea is to send more fat burning than fat storing hormones, so that the body does not hold onto the fat for later use. If you keep confusing the metabolism, you will see fast fat loss, as much as 9 pounds in 11 days, that is the first weightloss principle of Fat Loss 4 Idiots Diet.
How Does The Metabolism Control Weightloss?
This scientific weight control fact about the metabolism and how it works stems from our ancestry as cavemen, when there were famine periods between hunts. The body would store and hold onto fat for survival. The metabolism has not evolved from this self-defense tactic and doesn't realize we can just run to the grocery store and get whatever we want.
On restrictive diets, weightloss can plateau when the metabolism thinks it is experiencing a famine period, and it will only burn what is taken in. Even on some of the popular low carbohydrate diets, it is advised to eat pizza for two days when your weight plateaus to get the metabolism going.
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thad99
Joined: 23 Nov 2010
Posts: 4
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| Posted: Tue Nov 23, 2010 2:18 am Post subject: |
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In the past I have tried almost every diet you can think of. In the long run I have learned that you have to make a life style change. You have to start eating better and working out. This is the only way to lose weight and keep it off.
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SaBel
Joined: 15 May 2012
Posts: 3
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| Posted: Tue May 15, 2012 9:17 am Post subject: |
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6 small meals a day.. instead of 3 big meals.. I exercise regularly cardio and some exercises for my tummy.. I am not sure if this works,, but for me yes..
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LangAmil
Joined: 17 Jul 2012
Posts: 2
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| Posted: Tue Jul 17, 2012 8:48 am Post subject: |
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I actually need your tips for this.. thanks for sharing them.. I need to be lean again..
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SilvesterPal
Joined: 30 Apr 2013
Posts: 2
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| Posted: Tue Apr 30, 2013 1:31 pm Post subject: |
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If you willing weight loss the only thing you have to do is everyday morning drink honey with a drop of lemon juice, it helps you to reduce your weight in a easy way.
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SpencerGens
Joined: 28 May 2013
Posts: 2
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| Posted: Tue May 28, 2013 12:19 pm Post subject: |
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5 Healthy Weight Loss Tips!
Take off five pounds quickly before a big event!
Lose weight without dieting!
Start your day off right!
Take a high quality multivitamin every day.
Eat your vegetables – especially your lettuce.
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